Today we will talk about the "beloved" diet.The name says that - it will love you from the first day.With its help, you can drop to ten kg in 7 days!
In fact, this is an effective unloading period in a week, built in a way to lose weight as quickly as possible and without serious stress for the body.
Sometimes it is difficult to keep a diet for at least three days.As soon as you sit on it, everything around you starts to smell like fresh cakes.The frequency we start losing weight, but we cannot resist the temptation to eat something delicious.How to stay in such a situation?The "beloved" diet will come to support you!
The essence of the diet is "love"
The "favorite" diet is designed for 7 days.Every day is reserved for a product.The menu is very simple, and the diet is designed to take into account the traditional part of lunch, breakfast and dinner.For effective weight loss, should regularly participate in physical exercises.Only in this case, the fat burning process starts and you will start losing weight.You can repeat your beloved diet no more than three times a year, but is a strict choice - once a year.It is contraindicated for diseases of the gastrointestinal tract, kidneys, liver, while breastfeeding and pregnancy, with heart problems.
Favorite diet: menu for 7 days
This popular diet is different from existing diets in the daily diet, food products are combined in a way to lose weight, without feeling hungry.
Day 1: Drinking alcohol
In the menu of the first day of the diet - liquid.It is only allowed to use liquid (warm water, tea, yogurt, kefir, soup) in any number.Kefir and yogurt need to be selected without additives.Artificial juice is abandoned.
Day 2: Vegetables
On this day, you can eat any vegetable without limitation: carrots, cabbage, tomatoes, tomatoes, cucumbers, onions, pepper and salad - everything can be!You can also make a light soup and divide it into five tricks.
Day 3: Drinking alcohol
The third day is a similarity of the first time for the "beloved" diet.You can drink the same drink as the first day.By the way, on the diet's drinking days, you can drink one day or combine them.
The use of meat on drinking day significantly reduces the risk of disruption from the diet.The water used also has a heating and soothing effect.On their basis, you can prepare a light soup.
Recalling again that you should not use the store juice containing a large number of additives, dyes, and flavor enhancers.
Day 4: Fruit
On the fourth day of the "beloved" diet, should eat any fruit except sweet.By the way, pineapple and grapefruit are considered good assistants in the fight against the pound.
Meals regularly on fruit days will help the body cope with the feeling of hunger.
Day 5: Protein
The most satisfied day is Thursday.You definitely get hungry, because in the menu of the day - boiled fish, chicken breast, eggs and yogurt.The second type is recommended to drink food.Follow 4-5 meals a day.
Minimize milk protein consumption.Lactose can retain liquid, resulting in reduced metabolism.
You need to drink at least two liters of water a day, but in protein, the control of liquid mode should be particularly strict.
Day 6: Drinking alcohol
In the menu of this day, the liquid again (see day 1, 3).Don't forget about simple water - it's simply necessary for your body.
DAY 7: Balanced meals
This day is the ending "love" for the diet.It is allowed to use some screw eggs, vegetable salads and fruits, soups and broth with a minimum amount of salt.
Favorite diet for 7 days: Detailed menu
This menu is not necessary to strictly follow.You can change the products based on the daily diet rules described above.
Day 1
- Breakfast is a cup of unsweetened tea with 200 ml of kefir.
- Lunch - Chicken broth without salt 200 ml.
- Snack - Yogurt 150 gr.
- Dinner - 200 ml of milk.
- During the day, only use sugarless tea.
Day 2
- Breakfast - 2 average tomatoes.
- Lunch is a salad made from fresh cabbage, cucumbers and trees.You can season vegetable oil.
- Snack - 2 average cucumber.
- Dinner is a salad of cucumber, sweet pepper and green vegetables.
Day 3
- Breakfast is a cup of unsweetened tea and 200 ml of milk cocktail.
- The second breakfast is 200 ml of milk.
- Lunch - 200 ml of chicken broth without salt.
- Snack - 200 ml kefir.
- Dinner - 200 ml of milk.
- During the day, only use sugarless tea.
Day 4
- Breakfast - Orange (2 pcs.)
- The second breakfast is a grapefruit (1 PC.).
- Lunch is a fruit of orange, kiwi and apples.
- Snack is an apple and a pear.
- Dinner - 200 ml of milk.
Day 5
- Breakfast - 2 eggs.
- Monday breakfast - 200 g of boiled fish
- Lunch - 150 g of boiled chicken, 100 g of boiled peas.
- Snack - 100 g of low paintings.
- Dinner - 100 g of cheese.
Day 6
- Breakfast is a cup of unsweetened tea and 200 ml of kefir.
- The second breakfast is 200 ml of grapefruit juice.
- Lunch - 200 ml of chicken broth without salt.
- Snack - 200 ml of milk cocktail.
- Dinner - 200 ml of milk.
- During the day, only use sugarless tea.
Day 7
- Breakfast is a cup of green tea and 2 eggs.
- The second breakfast is any fruit.
- Lunch is a light soup with rice or buckwheat.
- Snack - any fruit.
- Dinner is a vegetable salad (season with vegetable oil and salt a bit).
Favorite diet for 7 days: Evaluation and results
This diet only earns positive reviews, because the minimum results are except for five kilograms in 7 days.Also in many reviews, the girls warn that the most difficult thing is to withstand the first day.
People who comply with all recommendations noted that the diet really helps them lose weight.In general, assessment by the reviews, during the day in the "beloved" diet, you are reducing a kilogram of weight.The feeling of hunger in the actual diet does not feel, the stomach does not hurt and has no problem with the intestine.
Escape from the "favorite" diet
All those who have been dieting are aware of the importance of how to escape it.After the end of the "beloved" diet, in any case, you cannot use regular food right away.The menu of the first day after dieting can be a few boiled eggs for breakfast, light vegetable soup or chicken broth for lunch, as well as a light salad for dinner.During the day, you may have a piece of fruit.
To strengthen the results and develop it, next month, you should limit a little calorie content in your normal diet.And it is best to convert completely to appropriate nutrition.